Your program starts with focusing on understanding who you are, your vision, and your why. We undertake a dive deep into self-awareness, exploring who you truly are at your core. We’ll clarify your core values, passions, and strengths. We explore where they have come from and how they shape both who you are today and your future self. By uncovering your “Why,” the driving force behind your goals and dreams, you’ll gain a sense of purpose that fuels motivation and direction, helping you take intentional steps toward a more fulfilling future. We use your results from your Human Flourishing Scorecard to start to explore how lower ranked key life areas are impacting on your ability to live a more fulfilling life.

Week 2 is focused on cultivating self-awareness and removing the roadblocks from living the life you want. This session helps you better understand your thoughts, emotions, and behaviours. In this session you will uncover your limiting beliefs and patterns that may be holding you back. Together, we’ll identify the internal and external roadblocks standing in your way and using innovative techniques release the emotional hooks that have been holding you back. We then will develop strategies empower you to move forward with clarity, confidence, and purpose.

This session is focused on creating a growth plan to achieve your future self. Using your Human Flourishing Scorecard results, combined with the intense and vivid vision from session 1 we’ll work together to set clear, actionable goals aligned with your aspirations and values. This session will provide a step-by-step roadmap for growth. Together, we’ll break down your aspirations and goals into achievable actions, ensuring continuous progress and equipping you with the tools to stay on track toward long-term success.

In this session we discuss your actions associated with your growth plan. We then explore how to navigate life’s transitions with confidence and resilience. You’ll learn to shift your mindset, letting go of resistance to change and viewing how we can transform challenges to triumphs and opportunities for growth. By developing strategies to enhance your adaptability, you’ll be empowered to face uncertainties with flexibility and use change as a catalyst for personal and professional transformation.

We start session 5 by reviewing your actions and progress from your growth plan and then our focus is on living authentically. We’ll delve into discovering your true self and explore how aligned are your actions and choices with your core values and beliefs. You’ll gain clarity on what truly matters to you and uncover any external influences or fears that may be holding you back. Through this process, you’ll be empowered to express yourself fully and live a life that reflects your genuine desires, creating greater fulfillment and personal freedom.

With 50% of the 10 Week Transformation program completed it is time to review, reflect and if necessary, realign. We take time to discuss and evaluate your current progress against your goals and growth plan. In this session you’ll gain deeper insights into what’s working, what’s not, and where adjustments are needed. Together, we’ll develop, if necessary, strategies to realign your actions and mindset, ensuring you’re on track toward a life that feels purposeful and fulfilling.

Week 7’s discussion and learnings are about consistency and growth. We review the habits and routines that support your long-term success. By identifying areas where consistency is key, we tailor strategies help you stay committed to your goals and overcome distractions or setbacks that appear on life’s journey. These strategies will help strengthen your growth plan, ensure consistent growth, maintain your momentum and achieve lasting progress in both your personal and professional life.

We start this session by reviewing your progress against your growth plan. The discussion then shifts to developing bulletproof strategies. We’ll review the challenges you have been having over the last 4 weeks and explore effective strategies that empower you to navigate difficulties with confidence. These strategies will ensure you are better prepared to face future uncertainties and setbacks, ensuring that you stay on track toward achieving your desired outcomes.

A support network is vital in making change as it provides encouragement, accountability, and diverse perspectives. Having trusted individuals to share your journey with can boost motivation, help navigate obstacles and offer guidance during challenging times. This session focuses on ways to deepen connections with supportive individuals while also recognizing any unhealthy dynamics that may be hindering your progress. By developing strategies to cultivate a robust network of encouragement and accountability, you’ll empower yourself to navigate future challenges more effectively and enhance your overall resilience.

In your final life coaching session, we focus on mastery and beyond.  We celebrate your achievements and reflect on the progress you’ve made throughout our journey together. We’ll explore how to sustain the skills and insights you’ve gained, setting the stage for continuous growth and lifelong learning. This session will empower you to embrace new challenges with confidence, encouraging you to envision your future with clarity and purpose as you step into the next chapter of your life, fully equipped to master whatever comes your way.